I recently joined a facebook group for wellness accountability. On the surface, this seems like the least likely way one could achieve wellness. I don't know about you, but there is nothing about facebook that makes me feel like: Girl, you are TAKING CARE of yourself.
Time on facebook != treat yo'self.
The idea is I check in once a week and let them know how I'm doing in regards to my goals. That's it. Nobody has to respond or anything.
And it works.